In the last decade, the sport of sailing has changed: high performance classes now require sailors to be high functioning athletes. At SPT, we believe that better fitness coaching will lead to healthier, more competitive sailing athletes. SPT’s commitment is to continually share its passion and knowledge to ensure that athletes have the best resources and experience possible in their pursuit of fitness and performance.
Since joining SPT, competitively I have qualified for Gold Fleet in the Resolute Cup, finished 2nd at the Melges 32 Nationals, and won the Melges 32 World Championship!
Sailing Performance Training works around my schedule and finds unique workouts for me to do based on my location that week.
What I like most about the programming is how tailored it is to the boat or class you are sailing in and to your needs.
I trust the SPT program and have been extremely satisfied with the product they provide. SPT allows me to wake up in the morning, see my training for the day, and execute.
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Take Charge Of Your Performance
SPT brings you the latest fitness, nutrition, and mental health education to help you excel on the water.
It’s been a long period of isolation and for many athletes, this has been a difficult