SPT 360 Training
SPT now delivers quality training plans for every sailor to complete on their own. Whether you need to build strength or endurance for a regatta or you are building new skills for a different boat, SPT’s 360 Training Plans will provide you with the high quality workouts to succeed.
Choose your training based on your specific class and position needs and get training!
Starting as low as $19!
Pricing varies based on training plans – find the right plan for you below.
Opti
Opti
Refine your physical literacy to ensure long-term development and strength for sailing.
Hiking
Hikiing
Increase your hiking strength for Laser and Hiking Specific positions.
Trapezing
Trapezing
Increase your shoulder strength and dynamic power for trapezing specific positions
Strength
Aerobic
How It Works
360 Training Plans with Coach Support
Choose a Training Plan for your Sailing needs
Pick a plan that fits your sailing speciality with beginner, intermediate, advanced, and elite training plans ranging from 4 -12 weeks long.
Activate your free TrainingPeaks Account
A flexible calendar, movement videos, targeting aerobic training HR zones, trackable progress and so much more to implement you physical training with your sailing training - on any device.
Get your online plan and start training!
Start your training journey and keep motivated with any of your training questions answered by our team of remote coaches at SPT!