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Aerobic Specific Plans

SPT 360 Training

Want to increase your aerobic endurance as a sailor? Our Aerobic – 360 Training Plans deliver specific training plans based on the specific modality of training that you prefer.  These Aerobic – 360 Training Plans have been created with the professional, amateur and family/friends of sailors in mind, with specific programming to increase an overall aerobic capacity.  Now we are offering our plans in a self-serve format with great instruction and video through the TrainingPeaks platform.

Become an endurance
machine!

Used by professional, amateur and even business focused sailing athletes, SPTs 360 Training Plans have now been tailored specifically for the sailor wanting to either get back into shape or need that extra structure within their training. These training plans will ensure you raise your game to the next level.

Aerobic – 360 Training Plans start at $19.  Choose the plan that is best for you below.

Running - 360 Training Plans

Running Training Plans available for 4, 8, or 12 weeks

3-4 Days of Running Per Week

Choose your running experience; amateur, weekend warrior, professional

360 Training Plans delivered through TrainingPeaks with video and instruction

Track your training on and off the water for a comprehensive review of your performance.

Cycling - 360 Training Plans

Cycling Training Plans available for 4, 8, or 12 weeks

3-4 Days of Cycling Per Week

Choose your cycling experience; amateur, weekend warrior, professional

360 Training Plans delivered through TrainingPeaks with video and instruction

Track your training on and off the water for a comprehensive review of your performance.

Rowing - 360 Training Plans

Rowing Training Plans available for 4, 8, or 12 weeks

3-4 Days of Rowing Per Week

Choose your rowing experience; amateur, weekend warrior, professional

360 Training Plans delivered through TrainingPeaks with video and instruction

Track your training on and off the water for a comprehensive review of your performance.

Grinder - 360 Training Plans

Grinding Training Plans available for 4, 8, or 12 weeks

3-4 Days of Grinder Per Week

Choose your grinding experience; amateur, weekend warrior, professional

360 Training Plans delivered through TrainingPeaks with video and instruction

Track your training on and off the water for a comprehensive review of your performance.

All plans delivered
through TrainingPeaks

TrainingPeaks delivers a clear and effective way for you complete SPTs programs and to track all of your training on and off the water. Get the most accurate tracking of your sailing specific training.