High School Plans
Do you run or train with a High School Team and want maximize your teams strength and endurance? Good news – SPT’s High School Team programs deliver specific physical literacy and movement coordination instruction that gives the High School athletes the options of using equipment or body-weight to increase their athletic balance and ability to perform on the water. The High School team training program has been specifically create with the High School athlete in mind, with specific programming for our younger athletes that focused on long-term athletic development and building a strong base of strength. Now we are offering our plans to our High School Teams with great instruction and video through our BridgeTracker and TrainingPeaks platforms.
Become the strongest
High School Team in the Nation!
Used by the best High School age athletes, SPTs High School Team Training Plans have now been tailored specifically for the High School Team looking to increase physical literacy and performance at the National level. If you are a High School sailing Director/Coach and know that you need to increase your athlete's strength and endurance, these training plans will ensure you raise your team's game to the next level, while focusing on the long-term athletic health of your athletes.