HYDRATION – ELECTROLYTES, CAFFEINE, AND ALCOHOL
For training sessions lasting less than 60-minutes, water is the preferred source of fluid intake. For any activity lasting longer than 60-minutes consider consuming a sports drink as these contain necessary carbohydrates and electrolytes to promote performance and hydration.
Hydration – What’s it good for?
A reusable water bottle is an essential piece of equipment for every athlete. You can better dial in your hydration habits when consuming out of one type of bottle consistently!