SPT FITNESS PROGRAMS
Sailing Performance Training offers a variety of programs to fit your budget and fitness goals.
SPT's most popular program, intended for the beginner to intermediate athlete. Medallion offers a safe, customized workout plan with testing, accountability, and tracking. Workouts are appropriate to the athlete's age and skill.
Accelerate your results working one-on-one with a coach to build peak performance. The platinum program is best for the athlete looking to accelerate progress or who travels extensively.
Designed for the full-time athlete with highest performance goals in mind. The Elite program is the ultimate remote coaching experience with unlimited access to both a strength and conditioning coach and a registered dietitian to create a customized nutrition plan.
Get the information you need to fuel your body for success. SPT's dietitian will guide you through the playbook for building better habits, dialing in your nutritional needs, and simplifying the world of nutrition for inshore and offshore sailors.