Laser Athlete Spotlights – LOCR 2021
Our SPT Athletes share how their training and coaching prepared them to get back racing again!
Managing Training with COVID
We are seeing an increase in COVID cases within the athlete populations!
Sailing Injury: Make Sailing Gains This Summer Avoiding This Common Mistake
It’s been a long period of isolation and for many athletes, this has been a difficult
HYDRATION – ELECTROLYTES, CAFFEINE, AND ALCOHOL
For training sessions lasting less than 60-minutes, water is the preferred source of fluid intake. For any
Hydration – What’s it good for?
A reusable water bottle is an essential piece of equipment for every athlete. You can better dial
When the Going Gets Tough, the Tough Get Going
Athletes in all disciplines put many years of hard work on the line and competed in the
6 Reasons For A Fitness Test
Fitness Testing--those two words are justifiably accompanied by groans and anxiety. Often, testing is performed in a group setting
Early Specialization Sailing: Akin To Winning The Race When You Are OCS
I bet you've reminisced about your youth sailing days: visiting venues for
Tim Caron Breaks Down Iconic Movie Training Scenes
Video: Famous movie training montages. Are they legit?
Creatine – A Closer Look
Despite the common use and potential efficacy of creatine, there is a lot of misinformation about how