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creatine misconceptions for sailing fitness

Creatine – A Closer Look

Despite the common use and potential efficacy of creatine, there is a lot of misinformation about how to best use it, and a wide variance in quality control from product to product.

While much of the creatine literature focuses on the advantages it offers power athletes, there’s also evidence demonstrating its effectiveness for endurance athletes. Today, we’ll help you sort through the muddle so that you can take full advantage of creatine and our Strength Recovery Protein.

Creatine has been shown to increase ATP and creatine phosphate levels in the local muscular area. It’s one of the most researched supplements when it comes to improved performance.