Opti Specific Plans
SPT 360 Training
For the Opti focused athlete wanting to maximize his or her strength and endurance while sailing in the Optimist. Our Opti – 360 Training Plans deliver specific physical literacy and movement coordination instruction that gives the Opti salior the options of using equipment, body-weight and/or using a hiking bench to increase their athletic balance and ability to perform on the water. These Opti – 360 Training Plans have been specifically create with the Opti athlete in mind, with specific programming for our younger athletes that focused on long-term athletic development. Now we are offering our plans in a self-serve format with great instruction and video through the TrainingPeaks platform.
Become the strongest
Opti athlete in the sport!
Used by the best Opti athletes, SPTs 360 Training Plans have now been tailored specifically for the youth sailor looking to increase physical literacy and performance in the Opti. If you are a youth sailor and need to increase your strength and endurance, these training plans will ensure you raise your game to the next level, while focusing on your long-term athletic health.
Opti – 360 Training Plans start at $19. Choose the plan that is best for you below.
Strength & Endurance Complete - Opti 360 Training Plans
Strength - Opti 360 Training Plans
Endurance - Opti 360 Training Plans
All plans delivered
through TrainingPeaks
TrainingPeaks delivers a clear and effective way for you complete SPTs programs and to track all of your training on and off the water. Get the most accurate tracking of your sailing specific training.
