High Performance Nutrition: Indication of Nutritional Status Using Biometric Diary
Nutrition is the study of how your body utilizes the nutrients within the foods you eat and
The Legacy Effect: Do More Now, Reap The Benefits Later!
Researchers at Duke University have found a mere eight months of vigorous exercise training may lead to
5 Sailing Tips Athletes When Flying Long Distances
I have been commuting to Europe for several regattas and events this summer. It's time we take
The Value Of Physical and Mental Priming
You probably have your pre-race routine: sail on starboard to check your angle, look upwind to understand
Guide to Understanding the Science Behind Recovery
“Practice makes perfect” is the saying. Those who practice the most, gain the greatest advantage. Those who
Sailor Paige Railey: Focusing On The Moment
American Paige Railey has conquered nearly every goal she has set. From her youth years through the
The Importance Of Joint Mobility And Stability In Sailing Athletes
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from
Understanding The Mindset Of Elite Athletes: Perfection vs Excellence
One of the skills of any elite athlete is the ability to set a goal. Often, one’s
Nutrition For The Competitive Sailor
As a sailor, your success is derived from both your physical and mental prowess to navigate a
Grit: How To Get Back Up After Failure
Failures are guaranteed in life and in sport, but often times, the way coaches and parents respond