5 Sailing Tips Athletes When Flying Long Distances
I have been commuting to Europe for several regattas and events this summer. It's time we take a look at how to prepare ourselves for the punishment of long travels so we arrive at our events feeling
The Importance Of Joint Mobility And Stability In Sailing Athletes
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from 3-4 hours of cumulative racing time each day. Sleep is a key priority for recovery in preparation for the next day's competition
3 Strategies to Improve Sleep Quality
The majority of my clients are professional sailors that compete in short course racing, lasting anywhere from 3-4 hours of cumulative racing time each day. Sleep is a key priority for recovery in preparation for the next day's competition