Laser Athlete Spotlights – LOCR 2021
Our SPT Athletes share how their training and coaching prepared them to get back racing again!
Managing Training with COVID
We are seeing an increase in COVID cases within the athlete populations!
Sailing Injury: Make Sailing Gains This Summer Avoiding This Common Mistake
It’s been a long period of isolation and for many athletes, this has been a difficult
HYDRATION – ELECTROLYTES, CAFFEINE, AND ALCOHOL
For training sessions lasting less than 60-minutes, water is the preferred source of fluid intake. For any activity lasting longer than 60-minutes consider consuming a sports drink as these contain necessary carbohydrates and electrolytes to promote performance and hydration.
Hydration – What’s it good for?
A reusable water bottle is an essential piece of equipment for every athlete. You can better dial in your hydration habits when consuming out of one type of bottle consistently!
When the Going Gets Tough, the Tough Get Going
Athletes in all disciplines put many years of hard work on the line and competed in the 2019 World Championships in Sakaiminato, Japan, the Pan American Games in Lima, Peru, and the Olympic Test Event in Enoshima, Japan.
Understanding The Mindset Of Elite Athletes: Perfection vs Excellence
One of the skills of any elite athlete is the ability to set a goal. Often, one’s choice in the pursuit of an athletic career is born from the idea of attaining a monumental goal in sports:
Nutrition For The Competitive Sailor
As a sailor, your success is derived from both your physical and mental prowess to navigate a boat through water using the power of the wind. To perform your best during training and competition, nutrition is an imperative factor