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Sailing Performance head training coach and SPT founder Fred Strammer

Fred Strammer

Athlete Coordinator

education: MBA; US Sailing Coaching Level 3
About Fred

Fred is the co-owner at SPT. He has dedicated the past 20 years to competitive racing in multiple classes, and coaching in Olympic, Paralympic, and youth classes. His experiences in both his personal sailing and coaching led him to realize the lack of physical fitness education and a proper system to build sailors into athletes. Fred’s sailing background along with his education in psychology and sports science at Brown University has helped transform SPT and the remote coaching space through a practical, data-driven approach utilizing the latest hardware and software to enhance real-time athlete monitoring for better individual design. Fred’s goal is to enhance the sailor-fitness coach experience by building a fitness pathway and providing the sport-specific resources that will make sailors healthier, competitive, and knowledgeable.

  • US Olympic Committee SafeSport
  • US Sailing Coaching Level 3
Sailing Awards
  • World Cup Miami Champion – 49er
  • U.S. Singlehanded Champion – Laser
  • Youth North American Champion – Lightning & Flying Scot
  • U.S. Youth Triplehanded Champion (Sears Cup)
  • Collegiate All-American
Fred has competed in the following sailing classes
  • Youth (C420, Flying Scot, Laser, Lightning, )
  • Olympic (49er, Laser)
  • Other (Foiling Kiteboard, Etchells, J70, J88, Lightning, M32, Offshore Classes, and more)